The holidays are here, and you already know what that means: cozy gatherings, indulgent treats, and food everywhere you turn. But how do you keep those extra pounds at bay without saying “no” to all the good stuff? The answer isn’t dieting or skipping the mac and cheese (because, let’s be real, who’s doing that?). Instead, it’s all about balance, intention, and making choices that let you enjoy the season while feeling good in your body. Let’s get into it.
1. Stop Skipping Meals
Let’s kill the myth right now: skipping breakfast or lunch to “save room” for a big dinner is not the move. It usually leads to overeating and feeling stuffed like a holiday turkey. Instead, eat balanced meals throughout the day to keep your blood sugar steady and your appetite in check. A protein-packed breakfast or a light salad with chicken at lunch will set you up for success when the holiday spread comes calling.
2. Get Strategic with Your Plate
We’re not here to police your portions, but there’s power in a balanced plate. Try the 50-25-25 rule: half your plate goes to veggies, one-quarter to protein, and the last quarter to carbs. This way, you get a taste of everything you love while sneaking in some nutrients. And yes, you can have a roll and sweet potatoes—just don’t let them dominate your plate.
3. Portion Control is Your Friend
You don’t have to skip the family favorites, but a little goes a long way. Take smaller servings, enjoy the flavors, and remember, you can always go back for more if you’re still hungry. Pro tip: using a smaller plate can help you feel like you’re indulging without overdoing it.
4. Make Movement a Festive Tradition
The holidays are busy, but staying active can be fun and easy. Suggest a family walk after dinner, organize a snowball fight with the kids, or throw on a holiday playlist and dance around the living room. Moving your body doesn’t just burn calories—it also boosts your mood (and gives you a break from that one uncle’s long-winded stories).
5. Stay Hydrated, Sis
Sometimes we mistake thirst for hunger, so keep that water bottle close. Drinking water before meals can also help curb overeating. If plain water isn’t your vibe, jazz it up with lemon, cucumber, or a splash of cranberry juice for a festive twist.
6. Choose Your Treats Wisely
Not every dessert is worth the splurge, and that’s okay. Be picky about your indulgences—choose the dishes that make you happy. If Auntie’s peach cobbler is your kryptonite, have a slice and savor it. You don’t have to sample every single dessert on the table.
7. Eat Mindfully
It’s easy to go overboard when you’re distracted by good conversation or scrolling through IG. Take your time. Chew slowly. Really taste the food you’re eating. Being present while you eat can make you feel satisfied sooner and help you avoid that “Why did I eat so much?” regret later.
8. Watch the Liquid Calories
Eggnog, cocktails, and those creamy, whipped-cream-topped lattes? They’re festive, but they add up fast. Try alternating your alcoholic drinks with water or choosing lighter versions of your favorite beverages. Cutting back on the sugar in your coffee or tea can also make a big difference without sacrificing the vibe.
9. Plan Ahead
If you’re heading to a holiday party, don’t arrive starving. Eat a light snack—like a handful of almonds or a piece of fruit—before you leave. You’ll feel more in control when it’s time to hit the buffet.
10. Give Yourself Grace
Listen, the holidays are a time for joy, not guilt. If you overindulge at one meal, it’s not the end of the world. Let go of the all-or-nothing mindset and get back to your usual routine the next day. Life’s too short to beat yourself up over a second slice of pie.
Bonus Tip: Focus on the Moments, Not Just the Meals
Some of the best holiday memories aren’t about food—they’re about connection. Try to center your celebrations around activities like decorating, playing games, or even volunteering as a family. The memories will last longer than the meal.
The holidays don’t have to be a battle between enjoying yourself and staying healthy. With a little mindfulness and self-compassion, you can have the best of both worlds. So go ahead, savor that sweet potato pie and celebrate the season guilt-free—you deserve it!
